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Posted by prox, from Charlotte, on July 28, 2008 at 19:56 local (server) time

I sprained my ankle (accidently skipped a step) on vacation two Fridays ago.  Today, thinking it was healed enough, I tried going for a swim.  Everything went ok except for the kicking, which resulted in much pain.  I only was able to complete 1/3 of my typical workout (which is normally 1250 meters, or 50 laps).

I guess I'll try again later this week.

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